Welcome to Day #28 of your “30 Days To Breakthrough” journey. Today our topic is Rest: The Pause That Refreshes! We live in a hurry-sick culture in America. Most people are very busy and spend too little time resting and reflecting.

Welcome to Day #27 of your “30 Days To Breakthrough” journey. Today our topic is Stress: The Insidious Killer! It’s one of my longer messages because stress is so prevalent, devastating, and difficult to understand. Today’s link of the day can potentially revolutionize your thinking and your life.

Welcome to Day #26 of your “30 Days To Breakthrough” journey. Today our topic is Supplementation: Not An Option! Let me share what may be shocking news to most of you. Based on my observations and experiences as a physician, it’s my impression that most physicians don’t understand wellness, nutrition, or supplementation.

Welcome to Day #25 of your “30 Days To Breakthrough” journey. Today our topic is Nutrition: We Are What We Eat! “The wise man should consider that health is the greatest of human blessings. Let food be your medicine.” – Hippocrates What is nutrition? It’s the act or process of nourishing or being nourished.

Welcome to Day #24 of your “30 Days To Breakthrough” journey. Today our topic is Exercise: Is It More Than Hype? Nearly every day there’s a new study written that highlights the extensive physical and psychological benefits of regular exercise. Total national healthcare expenditures in the United States have reached $2.1 trillion or approximately $7,000 per person. That represents 16 percent of our Gross Domestic Product. Most chronic diseases can be prevented or improved with regular exercise. Exercise is a powerful and accessible form of medicine.

Welcome to Day #23 of your “30 Days To Breakthrough” journey. Today our topic is Water: Life’s Elixir!The first simple step to great health, is to drink more water than you already do. How’s that for simple? Did you know that your body is about 60-70% water and your brain cells are about 85% water? So if you’d like to maximize your brain cells to the fullest, become a serious water drinker.

Welcome to Day #22 of your “30 Days To Breakthrough” journey. Today our topic is Overview of Wellness! We must properly and precisely define health and wellness before we can begin to have a discussion regarding how improve our health. Wellness is living in ways that will lead to good health. Wellness is living properly. First you have to know how to live, you have to know the requirements.

Welcome to Day #21 of your “30 Days To Breakthrough” journey. Today our topic is Investing! An investor must begin somewhere. But before you allocate money to any investment option, first pray, set goals, and understand basic investment wisdom. Realize that investing isn’t meant to be an overnight get-rich-quick success; it’s a long-term undertaking that shouldn’t adversely impact your daily life.

Welcome to Day #20 of your “30 Days To Breakthrough” journey. Today our topic is Emergency Savings and Insurance! Let’s first talk about setting aside money in Emergency Savings. Are you prepared for a sudden and unexpected financial crisis, such as a broken down car, failing home appliance, or decrease in income?

Welcome to Day #19 of your “30 Days To Breakthrough” journey. Today our topic is Breaking Out Of The Debt Trap! The rich rules over the poor, And the borrower is servant to the lender. (Proverbs 22:7) What are danger signs that let you know you might be getting into the debt trap?